In this videoYouTube star, lifestyle guru, and motivational speaker Markus Rothkranz shows viewers how to make two delicious, healthy breakfast recipes. They are both made with raw foods and is fast and easy to make.
The first recipe is for a fruit salad. It should contain seasonal fruit and also has cashew cream. For her salad, Cara uses strawberries, raspberries, mango, bananas, blueberries, and kiwi. She sweetens it with maple syrup and alcohol-free vanilla. First she puts all the fruit into a bowl. Then she makes the cashew cream. She blends soaked cashews, vanilla, maple syrup, water, and ice together until it is slightly runny. Cara then pours the blended cashew cream on top of the bowl of fruit. Finally, she tops the salad with pomegranate powder, almonds, cacao nibs, and mulberries.
The second recipe is for a green fruit smoothie. Markus says it should be half greens and half fruit. It is really easy and fast because all you need is a blender and four minutes of time. Markus uses carrot tops, spinach, kale, celery, red leaf lettuce, dandelions, parsley, coconut water, pineapple, bananas, and organic frozen berries and cranberries. Markus says that you can use the greens and fruits of your choice and that you can use one type or a variety. The frozen fruit gives the smoothie a good texture. He also adds plant protein powder and green formula powder for extra added vitamins and minerals. He then adds Udo’s oil for essential fatty acids and lecithin granules emulsifying fats, plus nut butter for protein.